Posts for tag: heel pain
Heel pain can be an uncomfortable, frustrating condition that worsens slowly over time. However, it's important that you recognize your heel pain and work with your foot and ankle doctor to eliminate your pain. Dr. Samuel Mendicino, Dr. Asia Lo, and Dr. Manish Patel at Foot & Ankle Institute in Houston, TX can help you get to the bottom of your condition to get back on your feet.
What causes heel pain?
Heel pain comes from a variety of issues that can range from simple overuse to advanced underlying conditions. Some of the most common causes of heel pain include:
- Achilles tendonitis
- plantar fasciitis
- tarsal tunnel syndrome
- heel spur
- stress fracture
How can my doctor help eliminate my heel pain?
Your doctor will begin diagnosing your heel pain by scheduling a physical examination to visually inspect your foot. Your podiatrist will search for abnormalities and use imaging techniques like x-rays to further investigate your symptoms. If necessary, your doctor may administer certain tests to rule out certain conditions. Together, you and your doctor can find the best treatment plan for you and your condition.
Treating Heel Pain in Houston, TX
Treating heel pain depends on the cause of the pain, any underlying conditions, and the severity of the issues present in the foot. Decreasing or eliminating the symptoms of heel pain often begins with non-invasive at-home treatments like the RICE method, which includes plenty of rest, icing the foot, compressing the affected area with a compression wrap, and elevating the foot above the level of the heart. Your podiatrist may also suggest specialized physical therapy exercises and stretches to help treat your symptoms. In some cases, injection therapy, immobilization or prescription medication becomes necessary to treat heel pain. Some patients may require surgery to take care of the issue.
For more information on heel pain, please contact Dr. Asia Lo, Dr. Samuel Mendicino, and Dr. Manish Patel at Foot & Ankle Institute in Houston, TX. Call 281-531-4100 to schedule your appointment with your podiatrist today!
Sometimes it's obvious what's causing your foot pain; stubbing your toe, for example, or a blister from wearing ill-fitting shoes. But if you have pain in your heel, it's not always clear what's causing it. That's why it's important to contact the podiatrists at the Foot & Ankle Institute of West Houston, Texas - Dr. Manish Patel, Dr. Asia Lo, and Dr. Samuel Mendicino - if you've developed heel pain that isn't resolving on its own. Below, our podiatrists have discussed heel pain in greater detail.
Causes of heel pain:
Heel pain can happen for a variety of reasons; two of the most common conditions that are diagnosed and treated by your West Houston foot and ankle specialist are plantar fasciitis and Achilles tendinitis. Plantar fasciitis is an overuse injury marked by inflammation of a ligament that stretches between the ball of the foot and the heel. It causes a stabbing pain on the bottom of the heel, especially upon getting up in the morning or after long periods of sitting. The heel pain associated with Achilles tendinitis affects the back of the heel; this is a common injury among people who have increased their athletic activity. Arthritis, bursitis, or stress fractures can also cause heel pain.
Treating heel pain:
At the Foot & Ankle Institute of West Houston, Texas, Dr. Lo, Dr. Mendicino, Dr. Patel and their staff offer each of their patients personalized care for heel pain. After a diagnosis has been made, the appropriate actions will be taken to help you move more comfortably. A change in shoe size or style may be what you need; this is especially true for runners. Sometimes over-the-counter shoe inserts, which can be purchased at any major drugstore, can make all the difference. Your West Houston podiatrist can also prescribe a custom orthotic for you, which is a specially-made device that you wear to correct your gait or stance. In some cases, surgery may be necessary if all other options have been exhausted and have failed to bring adequate relief.
Contact the Foot & Ankle Institute in West Houston, Texas for a full evaluation of your heel pain or any other foot or ankle-related problem you may be having.
Are you baffled by what might be causing your heel pain?
Heel pain is a nasty little issue, particularly if you are someone who leads an active lifestyle. It’s amazing how quickly heel pain can dictate what you can and can’t do. Discover the common causes of heel pain and when to see one of our West Houston, TX podiatrists--Dr. Samuel Mendicino, Dr. Asia Lo and Dr. Manish Patel--for care.
Most of the time, heel pain occurs as a result of repetitive stress placed on the heel and not by a single foot injury. Foot conditions that often cause heel pain include:
Plantar fasciitis: an inflammatory condition that affects the plantar fascia ligaments and causes aching, burning pain in the heel that is often exacerbated when first moving around in the morning or after exercise.
Bursitis: Inflammation of the bursa at the back of the heel can result from landing awkwardly on your heel or landing too hard on a surface.
Achilles tendinitis: Along with plantar fasciitis, Achilles tendinitis is often the second leading cause of heel pain. This inflammatory condition that affects the tendon on the back of the leg near the heel is usually the result of an overuse injury.
Inflammation of the heel pad: if the heel pad of the foot becomes too thin or if you have heavy footsteps than you may be more likely to experience heel pad inflammation.
Tarsal tunnel syndrome: If the nerve at the back of the foot is entrapped or pinched this can cause tarsal tunnel syndrome, a type of compression neuropathy that can affect both the feet and the ankles.
Stress fracture: Just as the name suggests, this condition is often seen in runners or athletes who place their feet under repeated stress.
It’s nearly impossible to be able to know the exact cause of your heel pain without first turning to our West Houston foot and ankle specialists for help. It’s important to see us if you experience heel pain that:
- Persists even when you aren’t walking or standing
- Is so painful that you are unable to move around
- Lasts for several weeks and doesn’t get better with at-home care
Don’t let heel pain get you down. Find out what is causing your problems and nix it in the bud so that you can get back to what really matters. Turn to the Foot & Ankle Institute in West Houston, TX for the care your feet need.
When you have persistent heel pain, you want answers to some serious questions. Why does my heel hurt so much in the morning or after a long drive in the car? If exercise is so healthy for me, why are my heels painful after I run or play tennis? What can be done to relieve my symptoms? Who should evaluate my heel problem?
It May Be Plantar Fasciitis
The plantar fascia is a long band of thin connective tissue which begins at the bottom of the toes, supports the arch of the foot and inserts into the heel bone. When repeatedly stressed through activities such as running, tennis or other sports, the plantar fascia becomes inflamed, and pain results. Stressors such as these may increase the problem:
- tight calf muscles from athletic activity
- high arches
- shoes with very thin soles and poor support
Heel pain is not necessarily an issue during physical activity, but rather afterwards. For instance, people say their heels hurt immediately after getting out of bed in the morning or after a long stretch of desk work.
People often confuse plantar fasciitis with a heel spur, a small, bony prominence on the bottom of the foot at the heel bone. Heel spurs, however, are unrelated to plantar fasciitis and are painful in only 5 percent of the people who have them.
Treatment of Plantar Fasciitis
With a diagnosis of plantar fasciitis confirmed on x-ray or with other imaging, your West Houston foot & ankle specialist may suggest these minimally-invasive strategies to treat your heel pain:
- anti-inflammatory medications such as cortisone injections
- icing the inflamed area
- calf stretching exercises
- custom-made or over-the-counter orthotics (shoe inserts)
- physical therapy
- shoes with thick, supportive soles
- nighttime splints
- new technology called E.P.A.T. that uses acoustic sound waves to treat pain
Surgery is always a last resort for plantar fasciitis. The common surgeries involve lengthening of the calf muscle and plantar fasciitis release in which an incision relieves the pressure on the plantar fascia.
Consult Your West Houston Podiatrists, Dr. Asia. E. Lo, Dr. Sam Mendicino or Dr. Manish Patel
At The Foot and Ankle Institute, Asia E. Lo DPM FACFAS, Samuel S. Mendicino DPM FACFAS and Manish Patel DPM can locate the source of your heel pain and effectively treat it. These West Houston foot & ankle specialists deal with a wide range of foot and ankle maladies, including plantar fasciitis, hammertoes, bunions, fractures, ankle sprains, foot & ankle arthritis and toenail fungus.
Call their Houston, TX office today to set-up an appointment: (281) 531-4100.
The Different Foot and Ankle Surgeries Available
You might not think about it much, but just for a second consider how often you’re on your feet, whether you’re just waiting for the bus or you’re enjoying a lovely walk through the park on your day off. We often don’t think about the abuse our feet take on a daily basis, and if there isn’t a problem, then it’s not surprising that we don’t think about this; however, it often feels like everything stops the moment we experience foot or ankle problems. It’s now harder to stand and wait for the bus and your once enjoyable jaunts through the park have now been cancelled. If you’ve been suffering for a while, it’s time to put a stop to it once and for all. From fractures and arthritis to bunions and flatfeet, your West Houston podiatrist offers an array of services to fit your surgical needs. Here are a few of the surgical procedures we perform:
If your bunion pain is so severe that you have trouble even walking normally, then it’s time to consider surgery. While there are multiple types of bunion surgeries, we will choose the proper treatment based on your bone deformity. Also, this surgery is considered an outpatient procedure; however, it is best to take the whole day off. You will also need someone to drive you home and stay with you for the first 24 hours after surgery. While there is no guarantee that a bunion won’t recur, a bunionectomy can be the best way to alleviate severe pain.
If you’ve torn your Achilles tendon, then you certainly are no stranger to pain. In this case, Achilles surgery in West Houston is a must. The procedure involves sewing the tendon back together, and it can be done using only a local anesthetic. Following surgery, you will either wear a cast or walking book for about six to 12 weeks to allow the tendon to heal. We may also give you certain exercises to help shorten your rehab time.
While we might not be able to pinpoint why a ganglion cyst has developed on your foot or ankle, if it’s becoming a nuisance and you’re finding that there is alack of mobility in your joints, then it’s time to remove the cyst once and for all. This procedure is simple and only requires the removal of the cyst and the stalk that attaches to either the joint or tendon. After surgery, most patients can get away with wearing only a splint or cast for a few weeks.
If an injury, birth defect or deformity is the cause of your ankle problems, then ankle surgery in West Houston will fix you right up. Especially if you’ve been diagnosed with diabetes, arthritis or a neuromuscular disorder, you might find that ankle deformities are more common than you think. During surgery we focus on realigning your ankle’s structure, helping to restore function and alleviate discomfort. Just like bunion surgery, you will want someone to pick you up after your procedure and also be there for you for the first day after your treatment. It’s ok to let someone pamper you for a little while. You deserve it!
If you need foot or ankle surgery in West Houston, don’t put it off any longer. Don’t you want to get back to enjoying your daily routine without being concerned that you’ll be disrupted by pain? You can live pain free again. To schedule your surgery consultation, call us at (281) 531-4100.