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Posts for tag: ankle pain

By Foot & Ankle Institute
October 06, 2020
Tags: ankle pain  

Is it time to seek professional advice about your ankle pain?

Ankle pain can certainly put a damper on your routine. When your ankle feels sore, stiff or swollen, it can be difficult just to climb the steps in your house let alone enjoy your normal exercise routine. When ankle pain starts to slow you down it’s time to talk to our West Houston, TX, foot and ankle doctors to find out what’s going on and how to treat it.

What is causing my ankle pain?

There are many conditions and injuries that can lead to ankle pain. Some of the most common types of ankle pain that our West Houston Foot & Ankle Institute Doctor's Dr. Asia Lo, Dr. Manish Patel, or Dr. Usman Sultan,

  • Sprained ankle
  • Fractured ankle
  • Chronic lateral ankle pain or Instability
  • Rheumatoid arthritis
  • Osteoarthritis or Gout
  • Flat feet
  • Achilles tendonitis
  • Bursitis
  • Infection of the ankle or Wounds

Since many ankle injuries cause the same symptoms it’s important to have a medical professional examine your ankle to determine the extent of the injury. You should also seek medical care for your ankle pain if,

  • Your pain doesn’t get better within a week of at-home care and rest
  • Swelling in the ankle hasn’t gone away within three to four days of rest
  • You experience severe pain or swelling
  • You are unable to put weight on the foot
  • You develop a fever or notice skin around the ankle that is warm to the touch or red (signs of an infection)
  • There is a visible deformity in the ankle

How is ankle pain treated?

To determine the best approach for treating your ankle pain we will first need to find out what’s causing your symptoms. Minor injuries can often heal quickly with simple home care (aka: the RICE method); however, chronic conditions such as osteoarthritis or chronic lateral ankle pain will require different treatments in order to prevent the problem from getting worse. Your doctor may recommend,

  • Physical therapy and rehabilitation
  • Strengthening foot and ankle exercises
  • Pain medications
  • Other medications (e.g. arthritis medication)
  • Bracing or splinting the ankle
  • Custom orthotics
  • Ultrasound therapy
  • Electrical stimulation
  • Cortisone injections
  • Surgery

If you are dealing with ankle pain here in West Houston, TX, you’ll want to turn to a foot and ankle doctor that can provide you with comprehensive, individualized care. To get started, call Foot & Ankle Institute at (281) 531-4100 to book an appointment.

By Foot & Ankle Institute
June 04, 2019
Tags: ankle pain   foot pain  

Find out when it’s time to turn to a podiatrist to get your discomfort under control.

Foot and ankle pain are the most common reasons people visit our West Houston, TX, podiatrists Dr. Asia Lo, Dr. Samuel Mendicinio and foot or ankle painDr. Manish Patel. If you are currently dealing with pain and discomfort, chances are good that you want to find a way to alleviate that pain. You also want to know whether your symptoms warrant seeing a medical professional.

A good rule of thumb is never to ignore any kind of pain, particularly any pain experienced in the feet or ankles. After all, pain that prevents you from performing certain activities will make your everyday routine difficult and stop you from staying physically active. Here are some common causes of pain that you should not ignore.

Pain on the Top or Sides of the Feet and Ankles

There are many reasons your feet might be screaming out in pain. Perhaps you are dealing with bone spurs, stress fractures, inflammation, or joint issues. Of course, foot or ankle pain may be the only symptom present that’s trying to let you know that something is wrong.

Whether you’ve just recently begun a new activity or often wear shoes that are a bit too tight for your feet then these could all be reasons for your discomfort. Since many conditions can be progressive if left untreated, it’s important to turn to our West Houston, TX, foot and ankle specialists right away for diagnosis and treatment.

Heel Pain

Heel pain, which is usually caused by an inflammatory condition known as plantar fasciitis, can make it difficult to move around let alone go about your normal workout routine. Walking up stairs may be particularly painful and you may find that you have trouble bearing weight on your feet because the heel pain is intense. Pain is often worse in the morning but can get better as your body begins to move around.

While plantar fasciitis can often be treated with simple at-home care it’s also important that you avoid high-impact activities and rest as much as possible. If the pain doesn’t ease up after five days of at-home care then it’s time to see a foot doctor, as plantar fasciitis can become chronic.

Immediate Pain in the Morning

Mornings are rough enough. We don’t need to make them any worse by dealing with foot or ankle pain first thing in the morning. While foot pain is often a sign of plantar fasciitis, which we mentioned above, it can also be a sign of Achilles tendonitis, arthritis, bone spurs, or flat feet.

While not every little foot or ankle discomfort will need to be examined by a podiatrist it’s always best to play it safe. If symptoms don’t improve within a week, or if symptoms are already severe, then it’s time to see someone. Call Foot & Ankle Institute in West Houston, TX, to schedule a consultation with one of our foot specialists.

By Foot & Ankle Institute
December 11, 2018
Category: Foot Treatments
Tags: ankle pain  

Find out why your ankle might be hurting you and when to seek help.

While you might not realize it, your ankle joint withstands a lot of pressure and force day in and day out. In fact, the ankle ends up handling ankle painforces that are several times your body weight when running or jumping. So, it isn’t too surprising that sometimes your ankle may cause you problems that require a trip to our West Houston podiatrists Dr. Samuel Mendicino, Dr. Asia Lo, and Dr. Manish Patel for treatment.

What is causing my ankle pain?

The ankle is comprised of many tendons, ligaments, muscles, and bones. Injury or damage to one or more of these ankle parts can lead to pain. Causes of ankle pain may include,

  • Sprains and strains
  • Stress fracture
  • Tarsal tunnel syndrome
  • Broken ankle
  • Achilles tendinitis
  • Arthritis
  • Broken ankle
  • Bursitis

Simple strains and sprains are very common in those experiencing ankle pain. Of course, they are not the only cause, and it’s important to understand what’s causing your pain so that you can treat the problem right away before it gets worse.

When should I see a doctor?

It’s amazing how ankle pain can become severe even if the problem is rather minor. While most of the time it’s usually fine to try caring for the ankle and foot on your own before visiting your West Houston foot and ankle specialist, you will want to see us right away if,

  • You experience severe pain or swelling
  • There is an open wound
  • The ankle looks deformed
  • There are signs of an infection (tenderness; redness; fever)
  • You can’t put weight on the foot

While not an emergency situation, you should still give us a call to schedule an evaluation if you have pain or swelling that doesn’t go away with at-home care after a couple of days. If pain also gets worse despite at-home treatment then it’s time to see an ankle specialist.

How is ankle pain addressed?

Many ankle injuries can be managed with simple self-care options such as the “RICE” method (rest, ice, compression, and elevation). Minor ankle pain can also be temporarily alleviated with over-the-counter painkillers such as ibuprofen, which can target both pain and swelling. Of course, depending on the cause of your ankle pain, our foot doctor may recommend a protective boot or brace, crutches, physical therapy, or stronger pain medications.

Even with care, you may still notice that your ankle is stiff or swollen for a few weeks. It’s important that if symptoms worsen or change that you call us so that we can make sure your ankle is getting the most effective care.

Concerned? Give us a call!

If you are living with ankle pain in West Houston, it’s important that to have a podiatrist that you can turn to for the answers and care you need to get back on your feet. Call the Foot & Ankle Institute today at (281) 531-4100!

By Foot & Ankle Institute
October 07, 2016
Category: Podiatry Services
Tags: ankle pain   ankle injuries  

Ankle pain is unmistakable; it makes walking difficult and other activities nearly impossible. Unless you can pinpoint a time you injured ankle painyour ankle, the cause of the pain may not be clear. Since ankle pain can be associated with a variety of conditions, it's important that you visit The Foot & Ankle Institute of West Houston, TX to receive a diagnosis from one of our trained podiatrists: Dr. Samuel Mendicino, Dr. Asia Lo or Dr. Manish Patel. They've offered some information about the common causes and treatments of ankle pain here.

Achilles tendinitis

Achilles tendinitis is a common reason for ankle pain; patients who overdo exercising, especially those starting new routines, are at risk for this condition. Women who wear high-heeled shoes often experience a myriad of foot problems, including Achilles tendinitis. This condition happens when the Achilles tendon, the largest in the body, is strained beyond its normal abilities. Patients who see their West Houston podiatrist for Achilles tendinitis often complain of pain and tenderness at the back of the heel, especially upon waking in the morning.

Other causes

Sprains, fractures, and strains are also responsible for ankle pain, especially for athletes who perform a lot of quick stops or jumps as part of their support. Other causes of ankle pain include inflammatory arthritis, obesity or gout. Your podiatrist will be able to determine the cause of your ankle pain through a thorough examination of your feet and ankles and a discussion about your health history.


Many times, ankle pain can be treated effectively by mild analgesics (pain medication), rest and elevation. Other ankle injuries may respond well to physical therapy exercises that can be done at home. More severe causes of ankle pain, such as sprains or fractures, may require immobilization or surgery to alleviate the problem.

Don't allow ankle pain to frustrate you any longer. Contact The Foot & Ankle Institute of West Houston, TX to schedule an appointment with our podiatry staff. We're here to help you!

By Foot and Ankle Institute of Texas
March 23, 2016
Category: Podiatry Services
Tags: ankle pain  

Discover what could be causing your ankle pain and what you should do about it.

Ankle pain may seem like something you can treat from home and while some minor cases can easily be cared for in this way, it’s ankle painimportant that you turn to one of our West Houston podiatrists Dr. Samuel Mendicino, Dr. Asia Lo and Dr. Manish Patel for the best and most effective foot care you can get so that you are back on your feet faster.

What problems can cause ankle pain?

Sprains and fractures

These are the most common causes of ankle pain and can range from acute to more severe cases. If you are experiencing sudden or severe pain, swelling, weakness, heard a popping sound at the moment of injury or you can’t apply any weight to the foot then you need to see your foot doctor in West Houston right away.

Treatment: When it comes to ankle sprains the first course of action includes more conservative options like icing, rest, elevation and even using crutches to avoid further damage to the sprained ligaments or fractured bones. You can even opt for OTC anti-inflammatory medications to reduce inflammation and pain. Physical therapy and incorporating certain stretching and strengthening exercises into your daily life will also help to rehab the ankle.

If your injury is severe your foot and ankle will be placed into an immobilization cast. In rare cases of serious injury surgery may be necessary to repair the injury.


This condition is responsible for tendon inflammation and also causes tenderness, swelling and pain. You may notice these symptoms right away following a sports-related injury. It’s important to see immediate treatment from our West Houston foot and ankle experts.

Treatment: Immediate treatment options include immobilization, icing, rest and avoiding activities, icing, over-the-counter or prescription pain relievers and anti-inflammatories. If the tendon has ruptured it will often require surgery.

While these aren’t all the issues that can cause ankle pain they are the two most common issues that occur. Other possible causes include:

  • Arthritis
  • Tarsal Tunnel Syndrome
  • Bacterial or viral infections (rare)

If you are dealing with any ankle pain, stiffness, weakness, swelling or tenderness then it’s time you called our office right away for the care you need. Turn to the West Houston podiatric experts at the Foot & Ankle lnstitute.