Posts for tag: ankle pain
Find out when it’s time to turn to a podiatrist to get your discomfort under control.
Foot and ankle pain are the most common reasons people visit our West Houston, TX, podiatrists Dr. Asia Lo, Dr. Samuel Mendicinio and Dr. Manish Patel. If you are currently dealing with pain and discomfort, chances are good that you want to find a way to alleviate that pain. You also want to know whether your symptoms warrant seeing a medical professional.
A good rule of thumb is never to ignore any kind of pain, particularly any pain experienced in the feet or ankles. After all, pain that prevents you from performing certain activities will make your everyday routine difficult and stop you from staying physically active. Here are some common causes of pain that you should not ignore.
Pain on the Top or Sides of the Feet and Ankles
There are many reasons your feet might be screaming out in pain. Perhaps you are dealing with bone spurs, stress fractures, inflammation, or joint issues. Of course, foot or ankle pain may be the only symptom present that’s trying to let you know that something is wrong.
Whether you’ve just recently begun a new activity or often wear shoes that are a bit too tight for your feet then these could all be reasons for your discomfort. Since many conditions can be progressive if left untreated, it’s important to turn to our West Houston, TX, foot and ankle specialists right away for diagnosis and treatment.
Heel pain, which is usually caused by an inflammatory condition known as plantar fasciitis, can make it difficult to move around let alone go about your normal workout routine. Walking up stairs may be particularly painful and you may find that you have trouble bearing weight on your feet because the heel pain is intense. Pain is often worse in the morning but can get better as your body begins to move around.
While plantar fasciitis can often be treated with simple at-home care it’s also important that you avoid high-impact activities and rest as much as possible. If the pain doesn’t ease up after five days of at-home care then it’s time to see a foot doctor, as plantar fasciitis can become chronic.
Immediate Pain in the Morning
Mornings are rough enough. We don’t need to make them any worse by dealing with foot or ankle pain first thing in the morning. While foot pain is often a sign of plantar fasciitis, which we mentioned above, it can also be a sign of Achilles tendonitis, arthritis, bone spurs, or flat feet.
While not every little foot or ankle discomfort will need to be examined by a podiatrist it’s always best to play it safe. If symptoms don’t improve within a week, or if symptoms are already severe, then it’s time to see someone. Call Foot & Ankle Institute in West Houston, TX, to schedule a consultation with one of our foot specialists.
Find out why your ankle might be hurting you and when to seek help.
While you might not realize it, your ankle joint withstands a lot of pressure and force day in and day out. In fact, the ankle ends up handling forces that are several times your body weight when running or jumping. So, it isn’t too surprising that sometimes your ankle may cause you problems that require a trip to our West Houston podiatrists Dr. Samuel Mendicino, Dr. Asia Lo, and Dr. Manish Patel for treatment.
What is causing my ankle pain?
The ankle is comprised of many tendons, ligaments, muscles, and bones. Injury or damage to one or more of these ankle parts can lead to pain. Causes of ankle pain may include,
- Sprains and strains
- Stress fracture
- Tarsal tunnel syndrome
- Broken ankle
- Achilles tendinitis
- Broken ankle
Simple strains and sprains are very common in those experiencing ankle pain. Of course, they are not the only cause, and it’s important to understand what’s causing your pain so that you can treat the problem right away before it gets worse.
When should I see a doctor?
It’s amazing how ankle pain can become severe even if the problem is rather minor. While most of the time it’s usually fine to try caring for the ankle and foot on your own before visiting your West Houston foot and ankle specialist, you will want to see us right away if,
- You experience severe pain or swelling
- There is an open wound
- The ankle looks deformed
- There are signs of an infection (tenderness; redness; fever)
- You can’t put weight on the foot
While not an emergency situation, you should still give us a call to schedule an evaluation if you have pain or swelling that doesn’t go away with at-home care after a couple of days. If pain also gets worse despite at-home treatment then it’s time to see an ankle specialist.
How is ankle pain addressed?
Many ankle injuries can be managed with simple self-care options such as the “RICE” method (rest, ice, compression, and elevation). Minor ankle pain can also be temporarily alleviated with over-the-counter painkillers such as ibuprofen, which can target both pain and swelling. Of course, depending on the cause of your ankle pain, our foot doctor may recommend a protective boot or brace, crutches, physical therapy, or stronger pain medications.
Even with care, you may still notice that your ankle is stiff or swollen for a few weeks. It’s important that if symptoms worsen or change that you call us so that we can make sure your ankle is getting the most effective care.
Concerned? Give us a call!
If you are living with ankle pain in West Houston, it’s important that to have a podiatrist that you can turn to for the answers and care you need to get back on your feet. Call the Foot & Ankle Institute today at (281) 531-4100!
Ankle pain is unmistakable; it makes walking difficult and other activities nearly impossible. Unless you can pinpoint a time you injured your ankle, the cause of the pain may not be clear. Since ankle pain can be associated with a variety of conditions, it's important that you visit The Foot & Ankle Institute of West Houston, TX to receive a diagnosis from one of our trained podiatrists: Dr. Samuel Mendicino, Dr. Asia Lo or Dr. Manish Patel. They've offered some information about the common causes and treatments of ankle pain here.
Achilles tendinitis is a common reason for ankle pain; patients who overdo exercising, especially those starting new routines, are at risk for this condition. Women who wear high-heeled shoes often experience a myriad of foot problems, including Achilles tendinitis. This condition happens when the Achilles tendon, the largest in the body, is strained beyond its normal abilities. Patients who see their West Houston podiatrist for Achilles tendinitis often complain of pain and tenderness at the back of the heel, especially upon waking in the morning.
Sprains, fractures, and strains are also responsible for ankle pain, especially for athletes who perform a lot of quick stops or jumps as part of their support. Other causes of ankle pain include inflammatory arthritis, obesity or gout. Your podiatrist will be able to determine the cause of your ankle pain through a thorough examination of your feet and ankles and a discussion about your health history.
Many times, ankle pain can be treated effectively by mild analgesics (pain medication), rest and elevation. Other ankle injuries may respond well to physical therapy exercises that can be done at home. More severe causes of ankle pain, such as sprains or fractures, may require immobilization or surgery to alleviate the problem.
Don't allow ankle pain to frustrate you any longer. Contact The Foot & Ankle Institute of West Houston, TX to schedule an appointment with our podiatry staff. We're here to help you!
Discover what could be causing your ankle pain and what you should do about it.
Ankle pain may seem like something you can treat from home and while some minor cases can easily be cared for in this way, it’s important that you turn to one of our West Houston podiatrists Dr. Samuel Mendicino, Dr. Asia Lo and Dr. Manish Patel for the best and most effective foot care you can get so that you are back on your feet faster.
What problems can cause ankle pain?
Sprains and fractures
These are the most common causes of ankle pain and can range from acute to more severe cases. If you are experiencing sudden or severe pain, swelling, weakness, heard a popping sound at the moment of injury or you can’t apply any weight to the foot then you need to see your foot doctor in West Houston right away.
Treatment: When it comes to ankle sprains the first course of action includes more conservative options like icing, rest, elevation and even using crutches to avoid further damage to the sprained ligaments or fractured bones. You can even opt for OTC anti-inflammatory medications to reduce inflammation and pain. Physical therapy and incorporating certain stretching and strengthening exercises into your daily life will also help to rehab the ankle.
If your injury is severe your foot and ankle will be placed into an immobilization cast. In rare cases of serious injury surgery may be necessary to repair the injury.
This condition is responsible for tendon inflammation and also causes tenderness, swelling and pain. You may notice these symptoms right away following a sports-related injury. It’s important to see immediate treatment from our West Houston foot and ankle experts.
Treatment: Immediate treatment options include immobilization, icing, rest and avoiding activities, icing, over-the-counter or prescription pain relievers and anti-inflammatories. If the tendon has ruptured it will often require surgery.
While these aren’t all the issues that can cause ankle pain they are the two most common issues that occur. Other possible causes include:
- Tarsal Tunnel Syndrome
- Bacterial or viral infections (rare)
If you are dealing with any ankle pain, stiffness, weakness, swelling or tenderness then it’s time you called our office right away for the care you need. Turn to the West Houston podiatric experts at the Foot & Ankle lnstitute.
When it comes to keeping your ankles spry and fresh, you need to maintain them with proper care and plenty of attention. After all, an injured ankle can be a dire proposition for the rest of your body, since your ankles are at your base and an injury to them can force the rest of your body to compensate when you walk. Having a strong foundation characterized by strong ankles is, therefore, paramount to your overall health.
But what if you've suffered an unforeseen sports injury or accident that's left your ankles brittle and weak? At the Foot & Ankle Institute, you'll find the expert care you need to overcome any and every ankle sprain that comes your way, as the expert podiatrists on site make it their mission to soothe your troubled ankles and fix them right up! Leading the way of helpful foot specialists is Dr. Asia E. Lo, Dr. Samuel Mendicino and Dr. Manish Patel who have more than five decades of combined experience in private practice.
Check out a few of our most suggested methods for overcoming - and preventing - ankle sprains below:
When You Have An Ankle Sprain...
- Apply ice on the affected area for 10-15 minutes intervals to reduce swelling
- Elevate your feet above your head (this also reduces swelling)
- Stay off of the ankle as much as you can, so it will heal faster
When You Don't Want To Get An Ankle Sprain...
- Wear shoes that fit properly - and make sure they're tied tight (but not too tight, as this can cut off circulation in your ankles)
- Use orthotics that are custom-made for your footwear, especially if you have a history of spraining your ankles
- Wear high-top shoes, which give your ankles greater support than low-tops
For more information on avoiding and overcoming ankle sprains, give Drs. Lo, Mendicino or Patel a call today at (281) 531-4100 or schedule online at www.txfai.com for full ankle relief right here in West Houston.