Helping You Manage Your Heel
By Foot & Ankle Institute
February 25, 2020
Category: Podiatry
Tags: Heel  

How your foot and ankle doctors in West Houston, TX, can help you

Heel pain can make your life difficult, especially if it grows so serious that it impedes the simple acts of standing and walking. Fortunately, the foot and ankle doctors here at The Foot and Ankle Institute in West Houston, TX, can help you get back on your feet, free of pain.

More about heel pain

You can develop heel pain for many different reasons. Stepping on sharp objects can bruise your heel, causing swelling and pain. You may also experience heel pain from a heel spur, an excessive deposit of calcium on your heel.

The most common cause of heel pain is plantar fasciitis, a condition common among runners and others who experience continuous foot stress. Plantar fasciitis occurs when the thick band of tissue running across your heel, known as the plantar fascia, becomes inflamed.

It isn’t only runners who develop plantar fasciitis. In fact, you can suffer from it if you spend long hours standing or walking on hard surfaces. You are also at increased risk of developing plantar fasciitis if you are flat-footed or carry excess weight.

You can try a few simple home remedies for mild heel pain, including:

  • Applying ice to your heel several times during the day
  • Taking over-the-counter pain and anti-inflammatory medication
  • Doing arch and heel stretches several times each day
  • Wearing heel inserts and changing to more supportive shoes

For moderate to severe, recurrent heel pain, it’s best to visit your foot and ankle doctor. There are several effective professional treatments for heel pain. Your doctor may recommend:

  • Custom-fit orthotics
  • Physical therapy
  • Extracorporeal shock wave treatment (ESWT)

Need care? Give us a call

If you are suffering from heel pain, it’s time to take action so you can get back on your feet. It’s time to call the foot and ankle doctors at The Foot and Ankle Institute in West Houston, TX. Dial 281-531-4100 today to start your path to heel pain relief.

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