A sprained ankle can be a real pain, figuratively and literally. Some people try to continue their normal physical activities, hoping thatdiscomfort will go away on its own, but the best course of action is diagnosis and treatment. Know what to do when you have sprained your ankle so that you can get on the road to healing and prevent further injury. At the Foot & Ankle Institute, you will be treated by a West Houston, TX, podiatrist who specializes in treating cases of ankle pain.
Risk Factors for a Sprained Ankle
Athletes are most at risk of ankle sprains because of the continued strain put on their feet and ankles. Basketball players often have to jump and land in uncomfortable positions, as well as twist their ankles on a dime to shift positions quickly. The same is true for tennis and football players. Runners repeatedly hit the pavement with their feet for miles, and the force can cause ankle sprains. Another risk factor for a sprained ankle is wearing very high-heeled shoes on a daily basis—if the ankle accidentally turns to the side when you’re walking in heels, that could also cause a sprain. Patients who have had an ankle injury in the past or an arthritic condition are also more prone to ankle sprains.
What to Do for a Sprained Ankle
If you believe you may have a sprained ankle, avoid trying to continue normal activities—especially athletics. See a podiatrist at the Foot & Ankle Institute in West Houston, TX, immediately to talk about these treatments:
- Wrapping the ankle with compression bandages to limit swelling and promote normal alignment.
- Ice therapy (15-minute foot bath or an ice pack).
- Flexibility and stability training exercises (physical therapy).
- Time off to rest and elevate your feet.
- A surgical procedure to repair a ligament in the case of a severe sprain.
Protecting Your Ankles
A West Houston, TX, podiatrist can help you heal your ankle after a sprain, but it’s up to you to care for your feet to prevent foot pain in the future. Protect your ankles by stretching your feet and warming up before participating in exercises or athletic competitions. Continue to tape or wrap your ankles when you’re working out. Choose low heels or wedges over high heels whenever possible. Take the time at the end of each day to gently massage your ankles and feet.
Help for Ankle Pain and Discomfort
If your ankle is sprained, it needs the attention of a qualified and caring Foot & Ankle Specialist. Call (281) 531-4100 today to schedule a visit with Dr. Asia Lo, Dr. Samuel Mendicino, or Dr. Manish Patel at their office in West Houston, TX.
Find out when it’s time to turn to a podiatrist to get your discomfort under control.
Foot and ankle pain are the most common reasons people visit our West Houston, TX, podiatrists Dr. Asia Lo, Dr. Samuel Mendicinio and Dr. Manish Patel. If you are currently dealing with pain and discomfort, chances are good that you want to find a way to alleviate that pain. You also want to know whether your symptoms warrant seeing a medical professional.
A good rule of thumb is never to ignore any kind of pain, particularly any pain experienced in the feet or ankles. After all, pain that prevents you from performing certain activities will make your everyday routine difficult and stop you from staying physically active. Here are some common causes of pain that you should not ignore.
Pain on the Top or Sides of the Feet and Ankles
There are many reasons your feet might be screaming out in pain. Perhaps you are dealing with bone spurs, stress fractures, inflammation, or joint issues. Of course, foot or ankle pain may be the only symptom present that’s trying to let you know that something is wrong.
Whether you’ve just recently begun a new activity or often wear shoes that are a bit too tight for your feet then these could all be reasons for your discomfort. Since many conditions can be progressive if left untreated, it’s important to turn to our West Houston, TX, foot and ankle specialists right away for diagnosis and treatment.
Heel pain, which is usually caused by an inflammatory condition known as plantar fasciitis, can make it difficult to move around let alone go about your normal workout routine. Walking up stairs may be particularly painful and you may find that you have trouble bearing weight on your feet because the heel pain is intense. Pain is often worse in the morning but can get better as your body begins to move around.
While plantar fasciitis can often be treated with simple at-home care it’s also important that you avoid high-impact activities and rest as much as possible. If the pain doesn’t ease up after five days of at-home care then it’s time to see a foot doctor, as plantar fasciitis can become chronic.
Immediate Pain in the Morning
Mornings are rough enough. We don’t need to make them any worse by dealing with foot or ankle pain first thing in the morning. While foot pain is often a sign of plantar fasciitis, which we mentioned above, it can also be a sign of Achilles tendonitis, arthritis, bone spurs, or flat feet.
While not every little foot or ankle discomfort will need to be examined by a podiatrist it’s always best to play it safe. If symptoms don’t improve within a week, or if symptoms are already severe, then it’s time to see someone. Call Foot & Ankle Institute in West Houston, TX, to schedule a consultation with one of our foot specialists.
Are you wondering whether your foot or ankle pain could be due to tendonitis?
A tendon is a thick band of tissue that is responsible for connecting bones and muscles. Unfortunately, tendons can become both injured and inflamed. One way in which this happens is through a condition known as tendonitis. Could your foot or ankle pain be the result of tendonitis? Read on to learn more about out the common symptoms of this condition and find out if it’s time to see one of our Houston, TX, podiatrists, Dr. Asia Lo, Dr. Samuel Mendicino, and Dr. Manish Patel, for care!
What are the symptoms of tendonitis?
Tendonitis is when one of the three tendons within the foot and ankle becomes inflamed. The three tendons are,
- Posterior tibial
As you might imagine, the most common symptom of tendonitis is foot or ankle pain. The pain may get worse when walking or being physically active, as well as when you move your foot. The pain and discomfort are often felt in the foot and ankle, but they may travel up the leg.
It’s also common to experience achiness or even a snapping sensation in the ankle. Of course, these symptoms can also be indicative of other conditions that may be more serious and require immediate medical attention. Accordingly, if the pain doesn’t go away with rest, is severe, or gets worse over time, then you should visit your Houston podiatrist.
What causes tendonitis?
While this can just be the result of normal wear-and-tear over the years, it often arises from overuse and commonly affects athletes who perform repetitive movements. Those with flat feet are also prone to developing tendonitis. Tendinitis may also accompany other conditions such as arthritis, a dislocation, or a muscle tear.
How is tendonitis treated?
Treating your tendonitis will depend on which tendon is affected and how severe the problem is. If it’s mild, simple at-home care such rest, pain relievers, ice, and compression can usually alleviate pain and swelling until the tendon has time to heal. If the condition is more severe, your foot and ankle specialist may recommend steroid injections or, in rare cases, surgery.
Need care? Give us a call!
If you are dealing with new or worsening foot pain, it’s a good idea to have the issue treated as soon as possible. Turn to the experts at Foot & Ankle Institute in Houston, TX, to get the care you deserve! Our number is (281) 531-4100.
Find out why your ankle might be hurting you and when to seek help.
While you might not realize it, your ankle joint withstands a lot of pressure and force day in and day out. In fact, the ankle ends up handling forces that are several times your body weight when running or jumping. So, it isn’t too surprising that sometimes your ankle may cause you problems that require a trip to our West Houston podiatrists Dr. Samuel Mendicino, Dr. Asia Lo, and Dr. Manish Patel for treatment.
What is causing my ankle pain?
The ankle is comprised of many tendons, ligaments, muscles, and bones. Injury or damage to one or more of these ankle parts can lead to pain. Causes of ankle pain may include,
- Sprains and strains
- Stress fracture
- Tarsal tunnel syndrome
- Broken ankle
- Achilles tendinitis
- Broken ankle
Simple strains and sprains are very common in those experiencing ankle pain. Of course, they are not the only cause, and it’s important to understand what’s causing your pain so that you can treat the problem right away before it gets worse.
When should I see a doctor?
It’s amazing how ankle pain can become severe even if the problem is rather minor. While most of the time it’s usually fine to try caring for the ankle and foot on your own before visiting your West Houston foot and ankle specialist, you will want to see us right away if,
- You experience severe pain or swelling
- There is an open wound
- The ankle looks deformed
- There are signs of an infection (tenderness; redness; fever)
- You can’t put weight on the foot
While not an emergency situation, you should still give us a call to schedule an evaluation if you have pain or swelling that doesn’t go away with at-home care after a couple of days. If pain also gets worse despite at-home treatment then it’s time to see an ankle specialist.
How is ankle pain addressed?
Many ankle injuries can be managed with simple self-care options such as the “RICE” method (rest, ice, compression, and elevation). Minor ankle pain can also be temporarily alleviated with over-the-counter painkillers such as ibuprofen, which can target both pain and swelling. Of course, depending on the cause of your ankle pain, our foot doctor may recommend a protective boot or brace, crutches, physical therapy, or stronger pain medications.
Even with care, you may still notice that your ankle is stiff or swollen for a few weeks. It’s important that if symptoms worsen or change that you call us so that we can make sure your ankle is getting the most effective care.
Concerned? Give us a call!
If you are living with ankle pain in West Houston, it’s important that to have a podiatrist that you can turn to for the answers and care you need to get back on your feet. Call the Foot & Ankle Institute today at (281) 531-4100!
Heel pain can be an uncomfortable, frustrating condition that worsens slowly over time. However, it's important that you recognize your heel pain and work with your foot and ankle doctor to eliminate your pain. Dr. Samuel Mendicino, Dr. Asia Lo, and Dr. Manish Patel at Foot & Ankle Institute in Houston, TX can help you get to the bottom of your condition to get back on your feet.
What causes heel pain?
Heel pain comes from a variety of issues that can range from simple overuse to advanced underlying conditions. Some of the most common causes of heel pain include:
- Achilles tendonitis
- plantar fasciitis
- tarsal tunnel syndrome
- heel spur
- stress fracture
How can my doctor help eliminate my heel pain?
Your doctor will begin diagnosing your heel pain by scheduling a physical examination to visually inspect your foot. Your podiatrist will search for abnormalities and use imaging techniques like x-rays to further investigate your symptoms. If necessary, your doctor may administer certain tests to rule out certain conditions. Together, you and your doctor can find the best treatment plan for you and your condition.
Treating Heel Pain in Houston, TX
Treating heel pain depends on the cause of the pain, any underlying conditions, and the severity of the issues present in the foot. Decreasing or eliminating the symptoms of heel pain often begins with non-invasive at-home treatments like the RICE method, which includes plenty of rest, icing the foot, compressing the affected area with a compression wrap, and elevating the foot above the level of the heart. Your podiatrist may also suggest specialized physical therapy exercises and stretches to help treat your symptoms. In some cases, injection therapy, immobilization or prescription medication becomes necessary to treat heel pain. Some patients may require surgery to take care of the issue.
For more information on heel pain, please contact Dr. Asia Lo, Dr. Samuel Mendicino, and Dr. Manish Patel at Foot & Ankle Institute in Houston, TX. Call 281-531-4100 to schedule your appointment with your podiatrist today!
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.