Have you ever experienced an ankle sprain?
Ankle sprains are painful. They can be debilitating and lead to severe foot issues if not addressed as soon as possible. If you've experienced prolonged ankle pain, you'll need to talk to your West Houston, TX, podiatrists, Dr. Asia Lo, Dr. Manish Patel, and Dr. Samuel Mendicino, for more information.
Want to know more about ankle sprains?
Ankle sprains aren't just because you lost your balance. It can be a result of playing sports or walking and/or running on uneven surfaces.
Ankle sprains are one of the most common foot injuries. They are usually accompanied by:
- Severe pain
- Ankle Instability
- Limited range of motion
Bone fractures are confused with ankle sprains, so make sure your contact your West Houston doctors. They will examine your ankle and detect the exact problem using an x-ray. Note that this is extremely important because of the severe long-term repercussions of not taking care of your ankle properly.
What are the causes of ankle sprains?
So what are a few things that may lead to a sprained ankle?
- Losing your balance while walking, which may result in pain
- Ankle twists inward due to unexpected movement
- Tear or stretch in one or more ligaments
How can you treat your sprained ankle?
Rehabilitating your ankle after you can stand on it is necessary. Your doctor will provide you with certain exercises to strengthen your:
Treating your sprained ankle properly will improve your chances of a speedy recovery, just rest, ice, compress, and elevate your ankles. The important thing is to avoid overexerting yourself. Walking, jogging, running, and other activities will come back after the rehabilitation and recovery process.
Your doctor may also provide certain medications, such as non-steroidal anti-inflammatory drugs.
Need a consultation?
For more information on how to deal with sprained ankles, just call your West Houston, TX, podiatrists, Dr. Lo, Dr. Patel, and Dr. Mendicino, today.
Sometimes it's obvious what's causing your foot pain; stubbing your toe, for example, or a blister from wearing ill-fitting shoes. But if you have pain in your heel, it's not always clear what's causing it. That's why it's important to contact the podiatrists at the Foot & Ankle Institute of West Houston, Texas - Dr. Manish Patel, Dr. Asia Lo, and Dr. Samuel Mendicino - if you've developed heel pain that isn't resolving on its own. Below, our podiatrists have discussed heel pain in greater detail.
Causes of heel pain:
Heel pain can happen for a variety of reasons; two of the most common conditions that are diagnosed and treated by your West Houston foot and ankle specialist are plantar fasciitis and Achilles tendinitis. Plantar fasciitis is an overuse injury marked by inflammation of a ligament that stretches between the ball of the foot and the heel. It causes a stabbing pain on the bottom of the heel, especially upon getting up in the morning or after long periods of sitting. The heel pain associated with Achilles tendinitis affects the back of the heel; this is a common injury among people who have increased their athletic activity. Arthritis, bursitis, or stress fractures can also cause heel pain.
Treating heel pain:
At the Foot & Ankle Institute of West Houston, Texas, Dr. Lo, Dr. Mendicino, Dr. Patel and their staff offer each of their patients personalized care for heel pain. After a diagnosis has been made, the appropriate actions will be taken to help you move more comfortably. A change in shoe size or style may be what you need; this is especially true for runners. Sometimes over-the-counter shoe inserts, which can be purchased at any major drugstore, can make all the difference. Your West Houston podiatrist can also prescribe a custom orthotic for you, which is a specially-made device that you wear to correct your gait or stance. In some cases, surgery may be necessary if all other options have been exhausted and have failed to bring adequate relief.
Contact the Foot & Ankle Institute in West Houston, Texas for a full evaluation of your heel pain or any other foot or ankle-related problem you may be having.
If you've noticed heel pain upon waking up in the morning or standing after a long day of driving your car, you may be dealing with plantar fasciitis. If the pain worsens after climbing stairs or standing for a long period of time, it's even more likely that this is your problem. This is a common foot condition seen by Dr. Asia Lo, Dr. Manish Patel, and Dr. Samuel Mendicino, our podiatrists at the Foot and Ankle Institute of West Houston, TX. They've answered a few questions they hear frequently from their patients who have been diagnosed with plantar fasciitis.
What is the plantar fascia?
In addition to bones and muscles, your body has stretchy bands of tissue, called ligaments and tendons, that connect these structures and facilitate movement. The plantar fascia is a ligament that runs across the arch of the foot, connecting the bone directly behind the toes to the heel and allowing you to stand, walk, and run properly.
What is plantar fasciitis?
The ligament known as the plantar fascia is made to take a lot of pressure, as it's used constantly. However, certain situations and conditions can cause it to become swollen, inflamed, and painful. If you have anatomical issues in your foot such as high arches, flat feet or a pronated gait, it can affect the way your plantar fascia functions. Jobs that require a lot of standing or walking can also send you to your West Houston podiatrist with heel pain. Being overweight or beginning a new running or walking exercise routine too rapidly can also cause plantar fasciitis.
How is plantar fasciitis treated?
The good news is that plantar fasciitis is often treated with conservative methods such as at-home exercises, reducing activity, and wearing shoe inserts or finding a more supportive pair of shoes. However, if your heel pain continues, your West Houston foot and ankle specialist may suggest other treatments such as steroid injections or surgery.
You don't have to live with heel pain. Contact the Foot and Ankle Institute in West Houston, TX to make an appointment with one of our skilled podiatrists today!
Puncture wounds can occur just about anywhere on the body, but they're most likely to happen on your feet from stepping on something sharp. To avoid potentially serious infections, it's important to understand how puncture wounds affect the body and what can be done to treat them. The podiatrists at the Foot & Ankle Institute of West Houston, Texas - Dr. Asia Lo, Dr. Samuel Mendicino, and Dr. Manish Patel - can help if you are dealing with a puncture wound.
What is a puncture wound?
Unlike cuts or scrapes, which go across the skin's surface, puncture wounds on the feet are vertical injuries that often occur from stepping on a sharp object such as a nail or splinter. They can also occur from animal bites due to the shape and length of the canine teeth. Puncture wounds do not typically bleed much and may look and feel minor, but your West Houston podiatrist cautions all patients to have these types of injuries evaluated.
Why are puncture wounds potentially dangerous?
When a sharp object breaks the skin, it can leave behind any bacteria or other germs. Because of their shape and size, most cuts can usually be cleaned well enough to avoid serious infection. Puncture wounds, however, trap the bacteria inside the skin's deeper surfaces, making it difficult or impossible to clean them effectively. This can lead to potentially serious complications, including tetanus, a bacterial infection that affects the function of the nervous system.
How are puncture wounds treated?
If you step on a nail or other sharp object, your West Houston podiatrist recommends removing the object if possible. The wound should be thoroughly cleaned with soap and water. You should also call the Foot & Ankle Institute to report the injury; our medical staff will determine if you need to be seen. Animal bites, especially from wild animals or those that may not have had a rabies vaccine, always warrant medical treatment.
How can I prevent puncture wounds?
The best way to prevent puncture wounds on the feet is to wear sturdy shoes at all times outdoors. Parents and caregivers should make sure to keep their children's feet protected as well and discourage playing around old buildings and other structures that may contain nails or other sharp objects. To prevent animal bites, avoid contact with wild or stray animals.
For injuries, ongoing problems or any other foot and ankle related issue, trust your West Houston podiatrists at Foot & Ankle Institute! Contact us today for an appointment.
Are you experiencing pain in the area of your big toe? Do you notice redness and a bony bump? These symptoms commonly belong to an acquired foot deformity called a bunion. Also known as hallux valgus, bunions affect up to 23 percent of adults in the United States, say the National Institutes of Health. More sufferers are women, but men get bunions, too. Your West Houston, TX, podiatrists, Dr. Samuel Mendecino, Dr. Asia Lo and Dr. Manish Patel at the Foot & Ankle Institute, can help you deal with the pain, deformity and even immobility that happens with bunions. They'll get you back on your feet and feeling great again.
Bunions and how we get them
A bunion is located at the base of the big toe. Through repeated pressure or even through wearing tight, pointed shoes, that first toe joint can develop stiffness and inflammation. Left untreated, the toe itself begins to turn toward the second toe. Other foot deformities such as hammertoes happen, too.
When your podiatrist in West Houston, TX, sees bunions, he or she tries to understand how they may have developed so they may be treated properly. The staff at the Foot & Ankle Institute maintain that several factors lead to bunion formation:
- Heredity (bunions can run in families)
- Narrow shoes
- High heels
- Repetitive stress such as bouncing on the toes during a tennis game
- Age (typically over 60)
While your foot doctor in West Houston cannot eliminate everything that produces bunions, they do advise wearing sensible shoes with wide toe boxes and heels no higher than one inch. Additionally, warm soaks comfort aching feet as do pain relievers such as acetaminophen and ibuprofen.
Of course, over the counter gel pads and moleskin cotton padding take pressure off this bony prominence. In addition, the doctors at Foot & Ankle Institute offer customized shoe inserts (also called orthotics) which correct gait problems, align the big toe joint and allow for foot flexibility.
As a final resort, the podiatrist may recommend surgery. Bunion surgeries aim to realign the toe and take pressure off the underlying structures such as the sesamoid bones). Just like orthotics, bunion surgeries are highly customized to accomplish the best results for individual patients. The professional staff at Foot & Ankle Institute has extensive experience in all kinds of podiatric surgeries. So you know that with proper rest, immobilization if needed and recovery time, your bunion surgery will produce great results.
If you suspect you have a bunion or other foot deformity, please don't wait. Dr. Mendecino, Dr. Lo and Dr. Patel are the West Houston, TX, podiatrists you can trust to solve your problem. For a personal consultation, please contact the office at (281) 531-4100.
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