How your foot and ankle doctors in West Houston, TX, can help you
Heel pain can make your life difficult, especially if it grows so serious that it impedes the simple acts of standing and walking. Fortunately, the foot and ankle doctors here at The Foot and Ankle Institute in West Houston, TX, can help you get back on your feet, free of pain.
More about heel pain
You can develop heel pain for many different reasons. Stepping on sharp objects can bruise your heel, causing swelling and pain. You may also experience heel pain from a heel spur, an excessive deposit of calcium on your heel.
The most common cause of heel pain is plantar fasciitis, a condition common among runners and others who experience continuous foot stress. Plantar fasciitis occurs when the thick band of tissue running across your heel, known as the plantar fascia, becomes inflamed.
It isn’t only runners who develop plantar fasciitis. In fact, you can suffer from it if you spend long hours standing or walking on hard surfaces. You are also at increased risk of developing plantar fasciitis if you are flat-footed or carry excess weight.
You can try a few simple home remedies for mild heel pain, including:
- Applying ice to your heel several times during the day
- Taking over-the-counter pain and anti-inflammatory medication
- Doing arch and heel stretches several times each day
- Wearing heel inserts and changing to more supportive shoes
For moderate to severe, recurrent heel pain, it’s best to visit your foot and ankle doctor. There are several effective professional treatments for heel pain. Your doctor may recommend:
- Custom-fit orthotics
- Physical therapy
- Extracorporeal shock wave treatment (ESWT)
Need care? Give us a call
If you are suffering from heel pain, it’s time to take action so you can get back on your feet. It’s time to call the foot and ankle doctors at The Foot and Ankle Institute in West Houston, TX. Dial 281-531-4100 today to start your path to heel pain relief.
Has your life changed since you developed bunions? When walking and standing are painful, it may be difficult to participate in hobbies, sports and activities you once enjoyed. Fortunately, our Houston foot and ankle doctors at Foot & Ankle Institute Dr. Asia Lo, Dr. Samuel Mendicino, Dr. Manish Patel, and Dr. Dhvanil Thakor offer bunion treatments that can ease your pain and improve your mobility.
Addressing your symptoms can slow the progression of your bunion
Bunions tend to worsen over time, particularly if you don't take a few steps to slow their progression. You've probably noticed that pressure from tight shoes or high heels worsens your pain. If you haven't already made a few footwear changes, now is the time to start. Shop for shoes that offer plenty of room in the toe box and cushion your foot.
No matter what type of shoes you wear, you're bound to experience a little irritation if you have a bunion. Applying adhesive pads to the bunions can help reduce friction and pressure due to footwear.
When new shoes and over-the-counter pain relievers aren't helpful, it's a good idea to schedule an appointment with our Houston foot and ankle doctors. They can offer several helpful treatment options including:
- Night Splints: Wearing splints while you sleep improves the alignment of the bones in your foot and reduces bunion symptoms.
- Orthotics: Orthotics keep your feet properly aligned when you wear shoes and also cushion your bunions. The shoe inserts are custom-designed for you by your podiatrist.
- Physical Therapy: Stiffness in your big toe may make walking even more difficult. Physical therapy exercises are designed to increase mobility in your joints and strengthen the muscles that support your big toe.
- Corticosteroid Injections: Injections can help decrease pain and reduce inflammation in your joints.
- Surgery: Surgery is the only treatment option that can eliminate bunions. Your foot and ankle doctors may recommend bunion surgery if you have severe pain, trouble walking, or your bunion has begun to affect your lifestyle or daily activities. Surgery may involve removing your bony bump, realigning your joint, and removing excess tissue or damaged bone.
Are you tired of living with bunion pain? Call our foot and ankle doctors at Foot & Ankle Institute at (281) 531-4100 to schedule an appointment.
Heel pain is not something that you want to ignore. This simple problem could keep you from getting in your morning run or enjoying a good sweat session at the gym. Heel pain is one of the most common complaints our Houston foot and ankle doctors, Dr. Asia Lo, Dr. Samuel Mendicino, Dr. Manish Patel, and Dr. Dhvanil Thakor treat. Here are the top causes and signs it’s time to see a foot and ankle doctor.
If you are dealing with heel pain it could be caused by,
- Plantar fasciitis
- Achilles tendonitis
- Heel spur
- Osteomyelitis (a bone infection)
- Stress fracture
- Tarsal tunnel syndrome
The two most common causes of heel pain are plantar fasciitis (pain that occurs under the heel) and Achilles tendonitis (pain that occurs above and in the back the heel bone).
When to See a foot and ankle doctor
While you can sometimes treat heel pain on your own without turning to a professional you’ll want to see your foot and ankle doctor in Houston right away if,
- Your heel pain is severe
- You have trouble putting weight on the foot or have trouble walking
- There is severe swelling around the heel
- Your symptoms get worse
- Your heel pain is accompanied by numbness, tingling or fever
- Your heel pain occurred as a result of an injury
It’s also time to schedule a visit if you’ve been caring for your feet and your symptoms haven’t improved after a few weeks.
Treating Heel Pain
While heel pain often goes away on its own there are simple measures you can take to manage your symptoms until your foot fully heals. Home treatments include,
- Taking pain relievers like ibuprofen, which can temporarily alleviate pain and swelling
- Resting your feet and avoiding any high-impact activities such as running
- Elevating the heel when sitting to reduce swelling
- Wearing prescription orthotics to provide additional support for your feet
- Wearing properly fitted shoes that provide cushioning and support
If you are experiencing any new or worsening foot pain it’s important that you see a foot and ankle doctor who can tell you what’s going on. Call Dr. Asia Lo, Dr. Samuel Mendicino, Dr. Manish Patel, and Dr. Dhvanil Thakor at Foot & Ankle Institute in West Houston today.
Foot and ankle pain can range from mild to debilitating, and the best course of treatment differs from person to person.
If aches and discomfort are severely affecting you, home remedies, rest, and pain relievers might not be enough. Dr. Asia Lo, Dr. Manish Patel, Dr. Dhvanil Thakor Dr. Samuel Mendicino at the Foot and Ankle Institute in West Houston can help you determine if surgery is the necessary solution for your foot and ankle pain.
What are the signs surgery may be necessary?
While surgery is not the preferred course of action -- a less invasive option means less recovery time, cost, and pain -- it is sometimes the only way to cure your foot and ankle pain.
Your need for foot and ankle surgery may be greater if you have severe difficulty walking, climbing stairs, or just standing up. Prior injuries to the area may also make it more difficult to recover without surgical intervention.
Persistent or consistently worsening pain, chronically achy, stiff, or swollen joints are also potential signs need surgery. Other signs include loss of mobility, pain so great you are unable to sleep, decreased flexibility in your foot or ankle or the inability to experience any relief from painkillers, rest, or temporary use of crutches or a walker or cane.
If you have developed bunions, hammertoes, or chronic blisters, foot surgery could also be a needed remedy. Bone spurs, arthritis, or nerve enlargements between your toes are also conditions that could require surgery.
What are the benefits of foot and ankle surgery?
By performing the surgical option right for your condition, whether a bunionectomy, arthroscopic ankle surgery, or other types of surgery, your West Houston doctor should be able to bring you relief as well as other positive changes, like correction of deformities, ease of walking, resumed ability to exercise and increased stability.
If your foot and ankle pain is keeping you from living your best, most active life, call your West Houston, TX foot and ankle provider at (281) 531-4100 today.
A sprained ankle can be a real pain, figuratively and literally. Some people try to continue their normal physical activities, hoping thatdiscomfort will go away on its own, but the best course of action is diagnosis and treatment. Know what to do when you have sprained your ankle so that you can get on the road to healing and prevent further injury. At the Foot & Ankle Institute, you will be treated by a West Houston, TX, podiatrist who specializes in treating cases of ankle pain.
Risk Factors for a Sprained Ankle
Athletes are most at risk of ankle sprains because of the continued strain put on their feet and ankles. Basketball players often have to jump and land in uncomfortable positions, as well as twist their ankles on a dime to shift positions quickly. The same is true for tennis and football players. Runners repeatedly hit the pavement with their feet for miles, and the force can cause ankle sprains. Another risk factor for a sprained ankle is wearing very high-heeled shoes on a daily basis—if the ankle accidentally turns to the side when you’re walking in heels, that could also cause a sprain. Patients who have had an ankle injury in the past or an arthritic condition are also more prone to ankle sprains.
What to Do for a Sprained Ankle
If you believe you may have a sprained ankle, avoid trying to continue normal activities—especially athletics. See a podiatrist at the Foot & Ankle Institute in West Houston, TX, immediately to talk about these treatments:
- Wrapping the ankle with compression bandages to limit swelling and promote normal alignment.
- Ice therapy (15-minute foot bath or an ice pack).
- Flexibility and stability training exercises (physical therapy).
- Time off to rest and elevate your feet.
- A surgical procedure to repair a ligament in the case of a severe sprain.
Protecting Your Ankles
A West Houston, TX, podiatrist can help you heal your ankle after a sprain, but it’s up to you to care for your feet to prevent foot pain in the future. Protect your ankles by stretching your feet and warming up before participating in exercises or athletic competitions. Continue to tape or wrap your ankles when you’re working out. Choose low heels or wedges over high heels whenever possible. Take the time at the end of each day to gently massage your ankles and feet.
Help for Ankle Pain and Discomfort
If your ankle is sprained, it needs the attention of a qualified and caring Foot & Ankle Specialist. Call (281) 531-4100 today to schedule a visit with Dr. Asia Lo, Dr. Samuel Mendicino, or Dr. Manish Patel at their office in West Houston, TX.
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